Fitness comes top of most people’s list of resolutions every New Year. Yet, while …
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New Year’s resolutions are not always easy to keep, especially when they involve fitness …
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Getting fit and staying fit isn’t just on a person’s bucket list because it …
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You might recognize this scene. Lunch was small, you feel full sooner than usual, and …
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Many discussions about diet and exercise are static, lacking signal. Medical terms like ‘insulin resistance’ …
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Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event …
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Sharing my full thoughts on the Lumebox and if I think it’s worth it! If …
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Summer is the perfect time for kids to explore, learn and grow. Summer camps …
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My stomach decided it hated dairy about two years into my lifting journey. Not gradually …
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The Power of Fasting: How to Give Your Body a Break for Lasting Health and …